The Meditation Oasis® iSleep Easy Free app offers a selection of three guided meditations designed to facilitate a restful night's sleep. The app provides the option to listen to the meditations with or without accompanying music or nature sounds.
The guided meditations included in the app are:
- Sleep Affirmations: A meditation that helps create the ideal conditions for falling asleep.
- Belly Breathing: An easy exercise that promotes quick relaxation.
- Relax into Sleep: A meditation that facilitates effortless relaxation and deep sleep.
- This app has been developed by Mary Maddux, MS, HTP, and Richard Maddux, renowned for their highly regarded Meditation Oasis podcast, apps, and CDs.
- Mary and Richard draw from their extensive experience of over 30 years in meditation practice and teaching to create their guided meditations and music.
- In addition to her meditation teachings, Mary has worked as a counselor and healing arts practitioner in both conventional and alternative settings.
- Richard, on the other hand, has dedicated his life to playing and composing music that is specially crafted for meditation, relaxation, and healing purposes.
概述
iSleep Easy Meditations Light 是在由Meditation Oasis开发类别 Home & Hobby Freeware 软件。
最新版本是 iSleep Easy Meditations Light 的 1.91 2023/11/03 上释放。 它最初被添加到我们的数据库 2023/11/03 上。
iSleep Easy Meditations Light 在下列操作系统上运行: iOS。
用户 iSleep Easy Meditations Light 5 个 5 星的评分，给了它。
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