iSleep Easy Meditations Light 1.91

The Meditation Oasis® iSleep Easy Free app offers a selection of three guided meditations designed to facilitate a restful night's sleep. The app provides the option to listen to the meditations with or without accompanying music or nature sounds.

The guided meditations included in the app are:

1. Sleep Affirmations: A meditation that helps create the ideal conditions for falling asleep.
2. Belly Breathing: An easy exercise that promotes quick relaxation.
3. Relax into Sleep: A meditation that facilitates effortless relaxation and deep sleep.

• This app has been developed by Mary Maddux, MS, HTP, and Richard Maddux, renowned for their highly regarded Meditation Oasis podcast, apps, and CDs.
• Mary and Richard draw from their extensive experience of over 30 years in meditation practice and teaching to create their guided meditations and music.
• In addition to her meditation teachings, Mary has worked as a counselor and healing arts practitioner in both conventional and alternative settings.
• Richard, on the other hand, has dedicated his life to playing and composing music that is specially crafted for meditation, relaxation, and healing purposes.